Foundation for Research and Exploration of Mind Motivation
The Treasure Chest
Natural sounds, like the rhythmic sounds of nature, are relaxing to the body and less likely to trigger subconscious anxiety then music with words. New age kind of music and spiritual music are good, unless you find them irritating. There are many levels of hypnosis, and you are more likely to go into a deep state when you feel complete trust and faith in your environment, the hypnotist - whether yourself or another - and the process of hypnosis. It is unlikely, unless you are very trusting or feel safer in a group, that you will go as deeply in a group as you will by yourself in a safely secured room where you are unlikely to be interrupted or disturbed.
Whether hypnosis is light, medium, or deep does NOT affect its effectiveness. I'll repeat that since even some professional hypnotists tend to disbelieve this. Effective hypnosis can be done at light, medium, and deep hypnosis. What increases the effectiveness at all levels is the passivity of the conscious level of mind. When the conscious mind doubts, judges, or tries to figure out what is happening, this interferes with trance states of mind, which is to say hypnosis. ALL trance states are states of hypnosis. Prayer and meditation are states of hypnosis. Drumming, prayer, chimes, mantras, deep concentration, deep breathing, listening to a speaker drone on and on - all of these lead to hypnosis. In fact they are more likely to lead to hypnosis as the conscious mind is less likely to interfere when it is not on guard.
To let go of your guard with self-hypnosis or when being hypnotized by another the best attitude for success is that of a true scientist: Once the experiment is in progress, let go of pre-conceived notions and observe what happens without bias or interference. Next important point: there is a level of hypnosis that is a very powerful healing state. Even more healing than most levels of sleep. The degree to which you can enter this state is the degree to which both your conscious and your subconscious mind can let down their guard. In this state your body will feel very heavy. As the heaviness deepens, you will become aware of a light feeling. This light feeling is your spirit. To reach this state, the body must be free of tension and stress and the mind free of thoughts that bring tension and stress.
You accomplish this by focusing your mind on the thoughts:
*You can use this hypnosis procedure to experience being out of your body and for astral travel. At the point when your body is heavy and you become aware of a light feeling, concentrate on the light feeling and begin to think you are lifting up and out of your body. You direct your spirit by your thoughts. Thinking of the body now - or at any point in your out of body experience - will draw you instantly back to your body. Your subconscious and your Higher Self will protect your body and bring you back safely to it. Be sure to surround your body with light before the hypnosis and ask that your body be protected from all intruders and intruding energies while you are out of your body.
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This web site is sponsored by FREOMM - Foundation For Research & Exploration of Mind Motivation - a non-profit research, healing, and teaching foundation dedicated to sharing the powers of the mind and spirit. Please visit their web site to learn more about the techniques discussed in this book.
This page and all contents are copyright by Pamela Chilton 1999. All Rights Reserved.