[Hugh Channel, Pamela Guide. Tape did not record.

Master of colors spoke: called itself Light. It said:
brighten up and lighten up,
missed talking to us,
fun to use sound to communicate,
Pamela needs full spectrum of light to help moods,
must have at least 1 hour of sunlight daily,
Hugh needs that too, just being out in car in sun is not enough, must have 1 hour direct sun,
this is true for most people, Pamela asked if sunlight dangerous to people, Response was, if the belief is that it is, then it is, Either change the belief or stay out of sun,
laser is working with colors, blending of colors - and the vibratory rates of the colors and the combination affects cells positively or negatively, depending on the thought, intent, and skill of those using the laser,
mind can focus light and colors as a laser more powerfully than any mechanism Man can build,
Pamela and many others have done this in the past and to go back into the mind and remember,
Pamela needs green to lighten body, both in vegetables and on body, Needs red for energy,
Pamela to close eyes in morning, ask Light what would be the clothing that is right for her that day, and answer would come to her, Light
it loves to be noticed and appreciated, Another spirit energy - unidentified came in after light,
: Do not fear that which you fear most at this time, We are working to support you in this area at this time.]