Lama Ka Ko (Love, Light and Greetings To All)
More about meditation to know the Higher Self and how you can
ask your Higher Self for a signal to alert you to the conceit
and deceit of yourself and others.
is for lifting oneself into oneís spiritual vibrations. Think
of it as "charging" your light, which in turn "charges" you
and the cells of your body and your brain. Expecting or hoping
for mystical sounds, visions, and feelings of ecstasy can lead
to thoughts of dismay, doubt and defeat when these do not occur.
They will occur, over time and from time to time. But they are
unlikely to occur every time or even most of the time until
you have cleared your energy fields; i.e. your mind and your
body, of thoughts, beliefs, emotions, and behaviors that lower
your vibrations. Meditation does not do this, but it does supply
the energy and life force needed for attending to this.
How do you
not hope for mystical experiences while meditating? By telling
yourself the meditation is for "entering into the silence."
It is in this silence that your "batteries" are re-charged.
It is in this silence that you come to know - even without realizing
it - how to recognize the vibration of your spiritual thought.
Find a quiet
place where you will not be disturbed. Use the mantras, chants,
prayers, music or rituals that are spiritually uplifting for
you or surround yourself with silence. Tell yourself how long
you wish to be in meditation so your subconscious knows when
to end the meditation. Ask that your Higher Self (the level
of your spiritual vibrations) alert you to the presence of any
interfering spirit or entity while you meditate by directing
the subconscious to move the finger or thumb of your choosing.
If you prefer another signal state this, such as: Buzzing in
the ears. Sneezing. Shaking of an arm or a leg. A voice that
says "no". Whatever it is, use it each time so this becomes
the "programmed" signal between you and the subconscious and
the Higher Self level of your spirit.
To quiet your
thoughts still your eyeballs. Focus them on the third eye -
about an inch above the space between your eyebrows. Keep your
eyes focused there and your busy thoughts will quiet down and
eventually fade away. Your thoughts are like birds that are
fed by you daily. When you quit feeding them for a certain time,
they will clatter and clamor, but eventually they will learn
they will not be fed at that time and so will cease calling
for your attention. Plus, when your eyeballs donít move it is
difficult to think. Stilling the eyeballs physically stills
the thoughts. (It will help, if you find it difficult to keep
your eyes steady and your mind quiet to focus on the sound of
your breathing and/or the feeling of your chest as it rises
and falls at the same time you focus your eyes on your third
As you stare
at the third eye you may see nothing - or darkness, or light,
or an eye, or an archway, or an oval, or an image that is spiritually
symbolic to you. When you feel yourself being pulled into this
space - go with it. You are being drawn into the silence.
It is likely
you will become unconscious when you enter into the silence.
This is as it should be. You have shifted yourself into a higher
vibrational frequency than conscious awareness. You are now
out of the field of your body and in the higher vibrations of
your soul. You are still "there" with your body, but you are
not in the emotional, physical and mental vibrations of the
body. When you shift back into the energy fields of the body,
the body will notice you have a "different" vibration that feels
very peaceful to the body. Notice how your body feels in response
to this vibration. That way when you have a thought, or a message,
or a vision that is accompanied by this feeling, you will know
the thought, message or vision is from, through or is approved
by your Higher Self.
Self does not argue or debate, nor does it direct you or tell
you what to do or not do. It "just" brings to you spiritual
guidance when you ask for it and/or are open to it. You can
question your Higher Self. If your Higher Self does not have
the answer it goes to higher levels of spirituality to which
it has access. The answer you receive will be the truth as you
are best able to understand it at your level of awareness and
understanding. A good time to question the Higher Self is before
entering into meditation. Ask your question. Donít expect to
get the answer during the meditation itself. You may get it
then, but the answer will come at the time you are open to it
or ready for it. This may be just as you are coming out of the
meditation or it may be within the next 24 hours. Sometimes
the answer itself will come. Sometimes guidance to finding the
answer will come. Be open to both.
After you have
meditated steadily for some time, you may find you can ask and
receive without going into meditation. You will need to do so
when not distracted, so if you are in a moment of crises, you
must first quiet your mind. (Which you have learned to do with
daily meditation.) You may prefer to ask and receive mentally
or you may find doing this with writing works best for you.
Pay attention to your body signals as you receive the answers.
It is the calm, quiet, peaceful, knowing feeling that tells
you the answers are coming from or through your Higher Self.
guidance always come through your Higher Self, even when it
comes from angels, spirit guides and higher spiritual guidance.
So look for that calm, quiet, peaceful, knowing feeling to accompany
any vision, visitation, or mystical messages. If you donít have
the feeling, or your body feels agitated, anxious, confused,
over loaded, fatigued, upset - you are not receiving true guidance.
is the voice of your Higher Self. Your psychic self is your
Higher Self. If you want to become familiar with this part of
your self - meditate in the silence on a regular basis.
We will share
in this newsletter Higher Self messages and Meditation experiences
others have shared with us via email or in person. If you wish
to add yours, we welcome this.
Pamela and Dr. Hugh
Have A Light
Moment: Light The Earth First, Then You, Then Loved Ones.