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Foundation for Research and Exploration of Mind Motivation

Hugh Harmon, Ph.D. Founder      Pamela Chilton, C.Ht. Director

The Treasure Chest

Table Of Contents

Book One

(Published 1998)

The Act of Creation
Book Two

Meet the Authors

Universal Records

How to Order

Light Meditation

Messages from Spirit

Proclamation To People of
Earth from Spirit


Message board

Seminars & Classes

Pet Pages

Links To Other Sites

Press Releases

The Bookstore


The Treasure Chest contains more information created by Pamela and Hugh to further develop the ideas and techniques you've read in the book. Find out how to correct your allergies in people and pets. Learn more about hypnosis, past lives and much more.


Read about:
abuse memories
akashic records
earth changes
Higher Self
inner child
Light for the millennium




Do you have allergy problems? Learn about the Allergone Allergy Correction Method ® and how it can help you with your allergies. It's free and it doesn't involve pills or shots or inhalers.


past lives
psychic dreams
regression therapy
spirit channeling spirit possesion
subconscious mind





To connect with the source. What source? The source of spiritual energy, the source of life energy.

You don't even have to name this source. It is that it is and it is omnipresent.

The energy from this source is with you. Were it not, you would not exist - nor would your mind or your body.

This is the energy that renews the body. It is the energy that heals the body and the emotions. It is the energy that keeps bodies youthful and healthy. It is the energy that keeps the brain functioning and the hormones balanced. It is the energy your spirit and mind use to manipulate your reality. It is the energy your spirit and mind use to manifest your desires. All of your desires: financial, spiritual, emotional, physical. This energy is your power.

YOU regulate how much and how little you receive of this energy and power. How? With your thoughts. With your words. With your emotions. With your actions.

If you receive insufficient amounts of this energy, you will not heal, you will not remain healthy, you will not renew your body, you will not be balanced, you will not feel or be powerful, you will not manifest your desires.

The purpose of meditation is to empty yourself of all thoughts, words, emotions and actions so nothing blocks or diminishes the full amount of energy you need, require, and desire.

The mind is used to being busy, the emotions are used to calling for attention, the body is used to movement. However, these are all behaviors that can be quieted.

Below are steps to take for quieting your mind and emotions and settling your body into the "silence" within you where you will be connected with the source and open to the energy and power you need from it.

Meditate daily. Do not blame or judge yourself for days you do not meditate. You will come to notice the difference in yourself and your life between when you are meditating and when you are not. This will be the greatest motivation possible for daily meditation.

Do not expect or want paranormal, or psychic, or spiritual things to happen during the meditation. Your goal is to move into the "silence" where nothing blocks or interferes with the flow of energy from the source to you.

Should you have paranormal, psychic, or spiritual experiences, rejoice, ask for understanding from your Higher Self. (See Seven Steps For Spiritual Guidance.) Then meditate in silence as soon as possible. Often such experiences "drain" energy, you will need to replace this energy with meditation.

We have other meditations listed in Treasure Chest. There are many other types of meditations. Each has its own purpose. These steps are for the important mission of connecting daily with the power source of universal energy.


  1. Sit down or lie down. In general, it is better to sit, for lying down is a mental cue to sleep. In general, it is best to keep your spine straight to allow the "kundalini" (life force, spiritual energy) to flow evenly throughout your energy field and physical body.

  2. Make your intention clear. You are inwardly connecting with The Source as you inwardly lift your consciousness to the level of your Spiritual Self/Higher Self (highest level of your spirit). Even though you will be unconscious when this inner connection happens, you are receiving spiritual knowledge and counsel that will intuitively come to you as you need it to guide you in your journey through life.

  3. Give yourself the mental or verbal cue of how long the meditation is to be. This may vary day to day.

  4. Quiet your mind and settle your body. How? First, focus on breathing peacefully. When your breathing is calm, mentally focus on a spiritually uplifting image, word or simple phrase. When your mind wanders to other thoughts, gently return to your spiritually uplifting image, word, or phrase. What not focus on a sound? Physical sounds – even spiritually uplifting ones – can keep the vibrations of your consciousness grounded in the physical. Your goal is to lift your consciousness to a higher spiritual plane.

  5. When you are successfully focusing on your chosen image, word, or phrase (which does not have to remain the same each time you mediate), begin to focus on silence – no image, no word or phrase, just silence. If other thoughts intrude, return to the spiritually uplifting image, word, phrase you are using and then return to the silence again. Eventually you will be able to do this. It may be for only a short period at first, then it will become extended periods of time.
    Why silence? To train your mind to become silent at will so you can consciously receive higher spiritual guidance, psychic messages, and intuitive knowing when you need it or ask for it. Meditation in which you lift your consciousness to the higher spiritual plane of your Spiritual Self/Higher Self attunes you to the “mental voice” (thoughts) of your Spiritual Self/Higher Self through which these things come to you.
    When you have learned to silence your mind during meditation, you will enter into an unconscious state. Why? Because you are being lifted into a higher consciousness, beyond your conscious awareness. Because you are unconscious you may think you have fallen asleep. Unless you needed sleep, you are in a true state of spiritual meditation and you will come out of this state in the time you requested before you began.


Birds - like busy thoughts, emotions, and bodies - will flock around to be fed days, sometimes weeks, after you have stopped feeding them. First all will come. Then fewer, and fewer, and fewer until even the last bird will cease to come. You can out-wait birds. You can out-wait your busy self too.

If this becomes increasingly difficult instead of easier, you are getting a clear signal that there are inner parts of you that are crying out for help. NMR and Hypnotherapy are often the fastest way of finding out what is needed and resolving this need.

This information is provided by F.R.E.O.M.M. Communicating and demonstrating the availability of Spirit to human consciousness, and the ability of the empowered individual, working with Spirit, to bring the self, the world, and world affairs into balance.
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Email the authors at odyssey at (Replace the at with @.)

This page and all contents are copyright by Pamela Chilton 2001. All Rights Reserved.

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