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Foundation for Research and Exploration of Mind Motivation

Hugh Harmon, Ph.D. Founder      Pamela Chilton, C.Ht. Director

The Treasure Chest

Table Of Contents

Book One

(Published 1998)

The Act of Creation
Book Two

Meet the Authors

Universal Records

How to Order

Light Meditation

Messages from Spirit

Proclamation To People of
Earth from Spirit


Message board

Seminars & Classes

Pet Pages

Links To Other Sites

Press Releases

The Bookstore


The Treasure Chest contains more information created by Pamela and Hugh to further develop the ideas and techniques you've read in the book. Find out how to correct your allergies in people and pets. Learn more about hypnosis, past lives and much more.


Read about:
abuse memories
akashic records
earth changes
Higher Self
inner child
Light for the millennium




Do you have allergy problems? Learn about the Allergone Allergy Correction Method ® and how it can help you with your allergies. It's free and it doesn't involve pills or shots or inhalers.


past lives
psychic dreams
regression therapy
spirit channeling spirit possesion
subconscious mind





  • Find a hypnotist or hypnotherapist with whom you feel very comfortable. (Read How To Find Your Hypnotist/Hypnotherapist at the end of Chapter Five in Book I, "Odyssey of The Soul, Apocatastasis".) Ask this person to work with you and teach you how to relax yourself into hypnosis. There are many ways to hypnotize and be hypnotized. The most "civil" and effective for finding your answers is a physical relaxation in which you "let go" of your busy conscious thoughts.
  • Ask your hypnotist to make a tape guiding you into self-hypnosis for practicing with at home. (If you prefer, request such a tape from us. Cost is $10.00 + $3.00 S/H.)
  • Ask your hypnotist/hypnotherapist to suggest (on the tape) to your subconscious mind that when your conscious mind has "let go and "turned over control to your subconscious mind", (hypnosis) a finger or thumb on either hand will move to indicate "yes". The hypnotist/hypnotherapist will then suggest another finger or thumb on either hand move for a "no" signal. (Wait a moment to see if this happens automatically. If it does not, then pick a finger or thumb yourself. If when you play this tape at home a different finger or thumb than the one(s) you chose move automatically, this is a subconscious response and these are the ones you want.) You may find your subconscious "talking to you" through these finger responses, even when you arenít in hypnosis.
  • Every time you play a hypnosis tape (never play such a tape when you are driving or doing anything that requires conscious focus), and every time you or someone else hypnotizes you, tell yourself that your "yes" signal will move when you are in a hypnotic state. Sometimes this will happen quickly - even before you have realized you are in hypnosis. The time it takes to "let go" and be in a hypnotic state depends upon your frame of mind at the moment. Eventually, this signal will become automatic and will be helpful to you in "knowing" you are in hypnosis. You can always go deeper, and usually will as the session progresses. Your subconscious mind is open to directives and/or suggestions as soon as you let go of your conscious control over it.

NOTE: You let go of conscious control of your subconscious every time you sleep. Rest assured, even when someone gives your subconscious mind suggestions while you sleep - or while you are in hypnosis - your subconscious knows from the programming you have given it all of your life and from your inner thoughts, what is and what is not acceptable to you. It will block any suggestion it believes is not acceptable to you. Part of the work of a hypnotherapist is to help you find the thought or belief blocking the subconscious from accepting the suggestions/directives you want it to accept.

  • Other "clues" that you are in hypnosis are:
  1. Your Ďyesí and Ďnoí finger responses have a less deliberate movement, - like they are moving without you making them move. Often the movement is more like a twitch.
  2. You feel very lethargic and passive. You feel like you could open your eyes any moment and end the hypnosis any time you wanted to, but you donít feel like you want to.
  3. Your body feels very heavy, at least initially. Often this stage is followed by a very light feeling. Some people "skip" the heavy feeling and go right into the light feeling. There is also the sense, at some stages, of a shifting body awareness. You feel as though your body is sitting or lying differently than when you began, yet you haven't moved it. You feel as though the body is sinking into and becoming one with the surface it is resting on. You feel as though the body is disappearing, or your awareness of the body is slipping away.
  4. You can still hear the hypnotist, but his or her voice fades in and out, or you have stopped paying attention to the words and/or you are much more aware of where you are mentally. Usually, some part of you is still very aware of where you are physically, but another part is also sensing, feeling, becoming aware more and more of where you are mentally. It is okay to "let go" of the "here and now" and "be there" completely, if you want. (You donít have to, you will still be in hypnosis.) The professional hypnotist will know how to keep or get back the attention of the part of your mind he/she needs.
  5. The most important part of this whole process is for you to feel very, very, very comfortable with the hypnotist. If you aren't, choose a new one. There are many factors in feeling comfortable, and many have nothing to do with the skill of the hypnotist.
  • When you are comfortable with the feeling of being in hypnosis and you are comfortable with a particular hypnotist, prepare a list of questions for your Higher Self. (Read Chapter One of Book I, "Odyssey of the Soul, Apocatastasis", if you aren't clear on what your Higher Self is.)
  • Ask hypnotist to tell the subconscious, after you are in hypnosis, to open to the Higher Self and to ask that The Higher Self align with your body and mind (never the other way around). The hypnotist should ask that the "yes" signal move to indicate when your Higher Self is "present" and ready to "speak".
  • As your hypnotist/hypnotherapist asks each question of your Higher Self, answer what comes into your mind. This answer may be direct - meaning your Higher Self is speaking through you - or it may be indirect - meaning the answers are coming from your Higher Self into your mind and you are speaking them. It doesn't matter which is happening. You will get your Higher Self Guidance. (Your Higher Self is also an excellent interpreter of your dreams. Have some dream interpretation sessions with your hypnotist/hypnotherapist.)
  • Often, when a person hears from his or her Higher Self in hypnosis, it feels so familiar a "presence" or "thought" or "voice" that one thinks one is "making this up". You aren't. Not if you have carefully "set the stage" with being in hypnosis and bringing in The Higher Self.
  • RECORD all this to listen to later. You may THINK you heard everything in the hypnosis. You may be surprised. After all, moving in and out of conscious awareness is seamless. You donít know youíve been unconscious unless there are outside indicators of this.
  • There is no better guidance for you than from your Higher Self. Your Higher Self has access to ALL your spirit guides (which come and go), to ALL your "past" and "future" lives, to ALL the possibilities open to you, to ALL levels of your belief systems, and to Higher Spirit, including the angelic realms. Your Higher Self knows you better than anyone, even you, and knows what you are "ready" to know and not "ready" to know.
  • Meditate daily to keep your "frequency" to your Higher Self open and clear, so as better to hear its daily guidance. (See Meditation in Treasure Chest on website.) Join the daily Global Wave of Light. Not only will you help earth, which needs it, and thus all humanity, you can "tithe" this Light back to yourself and your loved ones. Use this Light to focus on your goals. Image or think of your goals CLEARLY, putting yourself in the thought/picture of enjoying your goal. This instructs your subconscious mind these goals are a priority. Feel the excitement and joy of having these goals. (They can be anything from increased income to size/shape/youth of body.) Emotions add physical energy. Then take the physical steps to make your goals happen, "acting as if" you KNOW they are coming and making the appropriate preparations for them in your life. Action adds physical energy. Your subconscious needs physical, as well as spiritual and mental energy to manifest your goals.

NOTE: A goal will not manifest if you have subconscious thoughts or programming strong enough to block this goal. Your hypnotherapist can help determine if you have such blocks and how to clear them.


This information is provided by F.R.E.O.M.M. Communicating and demonstrating the availability of Spirit to human consciousness, and the ability of the empowered individual, working with Spirit, to bring the self, the world, and world affairs into balance.
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Email the authors at odyssey at (Replace the at with @.)

This page and all contents are copyright by Pamela Chilton 2001. All Rights Reserved.

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