VERY IMPORTANT: Symptoms are usually a manifestation
of an underlying cause that needs addressing. Addressing these causes
is true healing. However, it is easier to do the healing when one
is not being plagued by the symptoms. The danger of symptom relief
is to think this means the healing is complete. We offer the following
to help with symptom relief, not to be confused with healing of
Suggestions to help with:
Decrease Menstrual Flow
Herpes & Other Canker Sores
Menstrual Flow Liver
Stress Formula Toxins
Vein Problems Warts,
Rashes, & Other Skin Irritations
- Aesculus Hippocastonum (Horse Chestnut)
- Contains "Aescin" substance that decreases capillary
permeability and improves and tones tissue by increasing elasticity
of fiber in tissue.
- Vaccinium Myrtillus, (Bilberry)
- Contains known flavinoid compounds called "anthocyanosides"
which help maintain the integrity of capillaries and are anti-oxidents.
Flavonoids promote healing by strengthening connective tissue,
collagen, and capillaries.
- Centella Asiatica (Gota Kola)
- Enhances connective tissue sheath that surrounds the vein
and reduces hardness, improving blood flow. It contains Vitamin
"K" as well as magnesium, protecting against sudden
changes in blood pressure.
Return to Index
HERBS TO INTIATE MENSTRUAL FLOW
(WILL CAUSE CONTRACTIONS OF UTERUS)
- Mother's Wort, Penny Royal, Black Cohosh, Rue, Skull cap, White
Cedar, Bay Leaves, Juniper Berries, (Do NOT take cohoshes,
pennyroyal or tansy in excess and avoid pennyroyal and rue during
pregnancy as they may cause miscarriage. Avoid juniper berries
with kidney problems.)
- If you are pregnant, and do not want to be - talk to the spirit
of the child first, and then to your body.
- Tell the child why you cannot or will not welcome it. If
you are going to have children in the future, ask for a spirit
of light to be present to take the spirit of the child into
a place of safe keeping until you are ready for it. If you
are not going to have children in the future, explain this
to the spirit and ask for a spirit of light to be present
for guiding this spirit to another mother. The Law of Will
is that no spirit can over-rule the will of another spirit.
In the case of pregnancy, the will of the spirit that owns
the body (the mother) takes precedence over the will of the
- Next, ask to go to the programmer of your body. Relax. Count
down from 10 to 1 slowly. Imagine you are now in contact mentally
with programmer of your body (a part of the subconscious mind.)
Tell the programmer your menstrual flow is begin as your will
is to end the pregnancy that has begun.
- Tell the embryo cells the spirit has left, thank them, and
tell them they are to leave the body now. Tell them to go
with love and Light.
- Tell the uterus cells that the spirit of the embryo has
left and the embryo cells are dying, so the uterus is to empty
itself of the embryo cells and the lining they are in. Thank
the uterus for its help.
- The earlier in the pregnancy the above is done, the better
for the cells of both bodies. In fact, the later the pregnancy,
the more resistance there will be on the part of the uterus
to let go of the embryo.
- As a preventative measure, tell the director/programmer
of your body that the menstrual flow is to happen monthly,
that all eggs are to be eliminated from the uterus monthly
until further notice. Use birth control also. Few people believe
strongly enough in their own powers to rely on them alone.
Return to Index HERBS
TO SOOTHE & HEAL FOLLOWING MISCARRIAGE
Nettle, Yarrow, Shepherd's Purse
Return to Index HERBS
TO DECREASE EXCESS MENSTRUAL FLOW
Cransesbill, Oakbark, White Pine Bark, Yarrow
Return to Index TO
REDUCE NAUSEA (MORNING SICKNESS)
- Vitamin B-6, up to 88 mg. daily
- 5 mg. vitamin K and 25 mg. Vitamin C
- Apple Peels, Blackberries, Mint, Red Rasberry Leaves, Peach
- AVOID sonograms. They upset the nervous system of the embryo/fetus
which upsets the child emotionally, which upsets you, which upsets
Return to Index
- 1000 mg. of Calcium Ascorbate (a non-acidic form of Vitamin
C plus calcium) 5 times daily with food.
- 50 mg. Zinc once a day.
- 25,000 IU Beta Carotene 2 times daily.
- B-50 Caps (or similar Vitamin B Complex) 1-2 daily.
- Drink lots of water
- 500 mg. – 1000 mg. DLPA (Take half in the morning and half at
DLPA is "right" and "left"
Phenylalinine. L (left) Phenylalinine helps the brain processes
that increase alertness and suppress appetite. It is an effective
anti-depressant for many. The addition of D-(right) Phenylalinine
slows the breakdown of endorphins, which also helps relieve physical
Some people prefer 100-200 mg 5-HTP as a mood
enhancer taken with or instead of DLPA. Can find DLPA and 5-HTP
in health food stores.
Many supplements, including vitamins, minerals,
herbs, supplements can be ordered (MUCH cheaper, even with shipping)
from www.beyond-a-century.com 800-777-1324.
DPLA is listed under Phenylalanine. 5-HTCP is listed under Tryptophan.
Return to Index
Probiotics (pro=for and biotic=body) feed or
put into the body friendly flora and fauna that aid the digestion
and the immune system. Should taken also with anti-biotics.
As much as 80% of Acidophilus (the ‘good’ ingredient in live yogurt
culture), does not get into the intestines. Enteric-coated acidophilus
capsules will protect acidophilus from stomach acids so it gets
into the intestines. Enteric-coated PB-8 capsules have 8 types
of probiotics in them (including acidophilus). FOS (Fructose Polymers
- increase friendly microflora) should be taken along w/ PB-8.
PB-8 and FOS are available in Health Food Stores, sometimes in
Pharmacies, or can be ordered (much more cheaply) as GR8 (under acidophilus)
and as Inulin (instead of FOS) at www.beyond-a-century.com
- Eat fibrous Vegetables (Best) and fiber cereals with little
or no sugar. White sugar is toxic for most people, as are sugar
substitutes. Raw sugar is better, better still is Tupelo Honey.
This type of honey does not spike blood sugar and can be used
by diabetics. Xylitol (available at www.beyond-a-century.com 1-800-777-1324)
is a natural plant sugar substitute that is sweeter than sugar,
has 1/3 the calories, and makes it harder for plaque to form in
blood vessels and on teeth.
- Psyllium aids in constipation by absorbing moisture into the
feces. Stir two even or one rounded tablespoon of pysllium into
orange or tomato juice and drink quickly.
- Once again, FIBER is your friend. (For those who don’t like
broccoli but love crunchy snacks, try cut up broccoli stems. They
taste nothing like the flower end, are very crunchy and VERY fibrous.)
- Water - At least 8-10 8 oz. glasses of water DAILY.
- Chronic constipation is a sign of "holding back". One can "hold
back" emotions, thoughts, words, memories, self-love, forgiveness
and the like. Allowing one to "release" that which one is holding
back allows the body to release as well. It is important emotional
and physical release be at the subconscious level, which is likely
to require regression therapy in an altered state releasing emotions
from childhood and past life events.
- Coffee Enemas aid in cleansing the liver when the body is constipated
For constipation and to periodically cleanse the liver. Do daily
or three times weekly minimum when ill or diseased; daily, weekly
or monthly when well. If you have negative memories of enemas
from childhood, don’t let that stop you. Warm enemas – when you
are in control of giving them to yourself – feel good. The reason
for a coffee enema is caffeine is a stimulant that - when introduced
into the liver through the colon (not through the stomach) – triggers
a rapid dumping of toxins that have built up in the liver. (Thus
non-caffeine coffee will not work, of course.)
- Put 1 rounded tablespoon of instant regular coffee
and 1 teaspoon FOS powder (Fructose Polymers - available health
food stores or as Inulin through www.beyond-a-century.com 1-800-437-1324)
into a quart jar or similar container.
- Add ½ quart of boiling hot water. Stir briefly.
- Add ½ quart cold water. Mixture will now be body temperature.
Pour into an enema bag and proceed with enema. NOTE: Enema bags
are sold in pharmacies, usually labeled as Hot Water Bottles.
Return to Index
- When drinking alcohol, it is important to eat food or toxicity
can build up in the liver as alcohol dehydrates both the body
and the brain cells. Headaches when drinking result from the dehydration,
and destruction, of brain cells.
- Pollution, poor diet, and chemicals cause toxins to increase
in the body. A periodic liver flush is important for cleansing
the liver of toxins.
Return to Index
When drinking alcohol, it is important to eat food
and to drink double as much water as alcohol or toxicity can build
up in the liver as alcohol dehydrates both the body and the brain
cells. Headaches when drinking are from dehydration and the destruction
of brain calls.
The following is an effective LIVER FLUSH for cleansing
of toxins built up in the body by constipation, illness, disease,
pollution, poor diet, inadequate exercise, trauma, negative thoughts,
emotions, behavior. This LIVER FLUSH will also soften bile stones
in the gallbladder and liver, making them easier to pass.
For those who are diabetic or unable to tolerate
apple juice, distilled water may be substituted. Also be aware this
flush is a highly alkalizing procedure and should not be undertaken
by those whose bodies are already too alkaline. This is un-likely
for most people, except for those whose daily diet is free of acidic
foods (proteins, starches, sugars), or medications or supplements
that increase body alkalinity. The acidity and alkalinity of your
body can be tested with strips you can buy at most pharmacies. Do
this Liver Flush once a month if immune system is weak or not functioning
properly. To maintain good health, do twice a year.
- Drink one quart of natural apple juice per day
for three days.
- Each day, add one level teaspoon of liquid Di-Sodium
Phosphate (liquid is better) – OR 2,000 mg powdered Di-Sodium Phosphate (3
capsules) to each quart of juice. Drink the quart of juice into which you have added the
Disodium Phosphate throughout the day.
- Eat normally this is NOT a fast.
- Wait for three hours after eating dinner on the third
night. NEVER do the liver flush in the morning, ALWAYS at
night. (If for some reason you are unable to do the liver flush
on the evening of the third day, wait for the fourth night, but
take NO apple juice on the fourth day.)
- Three hours after eating dinner on the third night of
drinking apple juice, drink ½ cup of Italian Virgin (NOT light)
Olive Oil. (You may mix the following with it to make the taste
more palatable - juice of one fresh lemon or ½ cup (NOT a whole
bottle or whole can) of room temperature classic coca cola.)
Quickly drink the oil or oil mixture down - don't wait or oil
will settle to the bottom of the mixture. You will feel very full.
If you have an oily feeling on your lips or teeth, rub a lemon
wedge on teeth or suck the lemon wedge. The oily feeling will
- Immediately after drinking the oil, or mixture, lie
down on your right side for 30 minutes. No cheating on the time.
You may draw your knees up to your chest during this time or stretch
out full length. When 30 minutes have passed, move around a bit
and resume normal activity. It will take approximately 8 hours
for the flush to work. There will be a considerably soft stool
the first time you move your bowels. A more formed stool usually
comes around the fifth time.
Return to Index
- Persistent headaches should ALWAYS be reported to your MEDICAL
- The following techniques have proven helpful for headaches that
are not caused by injury or disease:
- Begin with an OUT breath through the mouth, then a longer
breath out through the nose. Repeat three times. This triggers
the vagus nerve, which is the largest quieting nerve in the
body. It also lowers blood pressure. It will help to visualize,
as you breath, your blood pressure going down. If you are
more verbal and less visual, just think as you breathe: Relax.
- The blood vessels in your head are able to adjust themselves.
Become quiet, ask your blood vessels Ask them to relax and
normalize the amount of blood present in your head. Ask them
to conduct the blood flow easily, steadily, and comfortably
while this adjustment is being made.
- From a study at The Pain Evaluation and Intervention program
at the Veterans Affairs Medical Center in Augusta, Georgia:
"For tension headaches: Focus on relaxing the trapezius
muscles - the ones that slope from the shoulders up to the
neck. Think about these muscles melting like butter, or imagine
warm water running over them. Think relax. Imagine you are
in a relaxing place. Try to feel warmth, heaviness, and looseness
in those muscles. Test a range of images until you find ones
that seem to sap the tightness. There is something about relaxing
mentally that appears to work better than trying to massage
the tension out. For Migraines: Something similar happens
with migraines. They don't budge when the hands are held in
hot water, but many subside when someone imagines their hands
- In one study, headache sufferers got dramatic relief when
a capsaicin (red pepper) was applied to the nostril on the
side of the head where the headache occurred. In another study
patients who had capsaicin ointment applied to their temples
were headache-free during days when they normally would have
head pain. The ointment raised the temperature at their temple,
which normally experiences a head loss during cluster (muscle
tension) headaches. Capsaicin is sold over the counter as
Zoxtrix and Axsain.
- TMJ (Temporomandibular jaw problems) can cause headaches.
An effective remedy for TMJ is an interesting "tweak"
and "stroke" technique. Place index fingers on top
of upper jaw (generally, near the bottom of the ears) and
the thumbs on the bottom of the lower jaw. "Tweak"
by bringing index fingers and thumbs together in a kind of
pinching movement. "Tweak" 3 times, then "stroke"
twice. "Stroke" by using back of index finger to
stroke jaw from bottom of lower jaw to top of upper jaw. Do
"tweak", "tweak", "tweak" three
times, then "stroke", "stroke", twice
- several times through out day. As fantastic as it seems
this can CORRECT TMJ.
- See ALLERGONE CORRECTION® Method for clearing allergies
that cause headaches.
- Brian Epstein, M.D., author of Healing Visualizations, Creating
Health Through Imagery: "Headaches are characteristically
related to one's emotional state. Temporal headaches involve
rage; migraine headaches involve anger; tension headaches
involve worry. Temporal headache is experienced as that 'pounding
in my head' where there is great pressure felt in the region
of the temporal bones. It can arise when you do not allow
yourself to say what you feel. Migraine headache is usually
felt as one-sided, the pain covering the entire surface of
that side of the skull; its onset is often signaled by the
sensation of smelling something unpleasant (unrelated to what
is in the environment) or seeing a halo of colored lights
(also unrelated to environment), and most commonly reflects
anger. Tension headache is muscular in origin and mirrors
the tension you feel in your life. It is experienced at the
base of the skull and in the large muscles of the neck fitted
into the base of the skull. Following are visualizations/guided
imagery that can help with each kind:
- THE SILVER BAND (For Temporal Headaches)
Close your eyes. Breathe out through the mouth and in through
the nose three times. Imagine as you do so a silver band stretched
tightly across your skull from temporal bone to temporal bone
(just to the front of and above your ears), and flaring out
slightly at the ends as it lies on the bones. See and sense
the band tightening around your skull, with the ends pressing
against the temporal bones and then quickly releasing; the
band and ends squeeze once again and then release quickly;
and again, a third time. Then open your eyes, knowing the
pain is gone.
- OPEN EYES (For Migraine Headaches)
With your eyes open, look up and out to the side of the headache
for 2 to 3 minutes steadily. Then return to your normal gaze.
- LAKE OF THE BRAIN (For Tension Headaches.)
Close your eyes. Breathe out through the mouth and in through
the nose three times. Look down at the top of your head. Lift
off the top of your skull as if you were removing the top
of the shell of a soft boiled egg. Look inside. See the fluid
of your brain and the moving nerve fibers that look like water
plants underneath. See the fluid draining out of your head
completely and sense and feel the tension relieved at the
base of your skull and the back of your neck, sensing the
fluid moving down the spinal column to the base. See fresh
fluid moving up the spinal column, through the neck, and filling
our skull, seeing through the clean, clear liquid to the nerve
fibers below. Feel and sense the flow of fresh blood through
your neck and down into the rest of your body. Put on the
top of your skull. Breathe out once, and open your eyes.
When headache is happening, gently place your most sensitive
finger tip (one on each hand) just above center of your eyebrows.
Feel for your pulse there. With a headache, the pulse will
most likely not be even - there will be one rhythm for the
left side and a different rhythm for the right side. Relax,
and focus on bringing the rhythms together into one beat.
The moment this happens, instantly and quickly remove both
of your fingers AT ONCE. Headache will be gone. A HIGHLY effective
- Ginger capsules or ginger tea helps many.
- Here are two "old fashioned remedies" some people
swear by: 1) Take a lime and cut it in half and rub on your
forehead. Throbbing will go away. 2) Drink two large glasses
full of warm (not hot) water.
Return to Index
- Bend over and drink a glass of water from the rim FARTHEST from
- A drop of sugar on the tip of the tongue often works, especially
for babies. This also works for adult who can drink some sugar
flavored water or eat a small piece of chocolate.
Return to Index
- Dyslexia is not just reading difficulties. People with dyslexia
have difficulties with right and left directions and often other
directions, as well as depth perception. Dyslexia can cause confused
thinking as well. Often, people who skipped crawling as babies
- or who crawled in an abnormal manner (scooting, lumbering) -
have dyslexia. The following exercises can CORRECT dyslexia:
- Cross Crawl: Stand up. Imagine a line running down the center
of your body. March in place, swinging OPPOSITE arm and knee
across this line at the SAME TIME. (So left arm and right
knee cross line simultaneously then right arm left knee cross
simultaneously.) Do 5 times a day, 20 repetitions each time,
as long as necessary to correct dyslexia. Once corrected,
do when feeling "heavy brained" or "fuzzy thinking"
NOTE: The standard "jumping jacks" of yore CREATE
dyslexia. Do not do them. Substitute cross crawl instead.
(If you absolutely MUST do them, give your trainer a copy
of this, diplomatically, and if not corrected, do cross crawl
after jumping jacks.) TEACHERS: Having the whole class do
this before beginning class would increase concentration,
focus, and left/right brain processing dramatically. STUDENTS:
If it's too embarrassing to do this in class (?) do it at
home before school
- Figure 8 Exercise: Put both arms out straight in front of
you. Clasp your hands, keeping your index fingers pointing
straight out. Draw a figure 8 SIDEWAYS. (Like it is lying
on its side.) Follow the movements of your fingers with your
eyes and nose. Repeat 5 times a day with 20 repetitions each
Return to Index
WARTS, RASHES, & OTHER SKIN IRRITATIONS
- Mental suggestion is VERY effective with skin irritations and
break outs. In fact, mental suggestion is often the CAUSE of skin
irritations, as are suppressed emotions and anxieties. If you
can get relaxed enough to ask the blemishes, or warts, or skin
what the message is, they WILL tell you. Isn't that amazing and
wonderful? After you have the message, thank the skin irritation
and say it is going away now so you can do what you need to do.
- Warts are often manifesting a belief one has that one is ugly,
or some part of one is ugly, or it is a message from the body
that you are worrying too much. Once you have the message of the
warts (or before if you think this is ridiculous), try an old
fashioned remedy that has worked for many: Cut a raw potato slice
and rub potato (not skin) on warts as you tell them to go away.
- Rosewater and glycerin (sold at pharmacies) is very soothing
to angered, irritated skin.
- Many times when speaking with clients in hypnosis and asking
the skin cells why the skin is breaking out, we get this: Sugar
is irritating the nerves which are irritating us. We don't like
sugar. (Nor do they like diet sodas any better!)
- See ALLERGONE CORRECTION® Method for correcting allergies
that cause skin irritations and eruptions.
- To remove the hurt and the swelling from insect bites (including
wasp, bee, and spider) dab bite or sting with pure ammonia. (Bottle
says pure ammonia right on it.) To correct allergies to insect
bites, use dead insect with ALLERGONE CORRECTION® Method.
& OTHER CANKER SORES
- Vitamin C - 500 Mg. every hour of the day.
(If too acidic use ascorbate form, which is non-acidic.)
- Vitamin A - 10,000 I.U. three times a day
with bioflavinoid (Quercetin, Rutin or other.)
- Zinc - 100 mg three times a day.
- Lysine - 500 mg. three times a day. (Should
take twice a day to prevent out-breaks as Lysine suppresses Arginine
- see below.)
- APPLY Sodium Ascorbate mixed with
Vitamin E and Aloe Vera (if available) several times a day. AVOID:
Foods that are high in Arginine (chocolate, nuts, carob, seeds)
which feed the herpes/canker virus.)
- Make a hypnosis tape or see a hypnotist
to guide you into the level of relaxation that is a natural healing
state as well as a level in which your subconscious is receptive
and responsive to specific healing suggestions. Among the healing
suggestions would be:
- You are now open to the light of your
spirit. As the creator energy of this light moves into all parts
of your body, your subconscious directs your immune system to
search out all of the virus in your body that causes the sores
on your (mouth, vagina, rectum). Immune system, find all of this
virus now. The light will show you where the virus is hiding.
Surround and remove all of the virus, every trace of the virus.
Remove it from this body. Begin this now and continue until the
body is completely clear of this virus.
- Whether you make the tape or your hypnotist
does, sit down and listen to this tape at least once and
preferably twice daily for several days. If you want to listen
to it as you fall asleep, that is fine, but this would be in addition
to the once or twice daily. Tell yourself, as you begin to listen
to the tape: I let go of tension and relax now. I listen to the
voice on the tape and my subconscious does when the voice tells
it to do because this is my desire and my will. One of three things
will happen as you listen to the voice on the tape:
- You will resist listening to the tape by
thinking of other things. For example, the hypnotist says to relax
and you think about playing tennis. The hypnotist says to be at
the beach and you think about going dancing. The hypnotist gives
healing suggestions and you think, "This isn’t working."
Avoid doing this. Gently move your mind back to listening to the
hypnotist’s suggestions and staying with them. For instance, when
the hypnotist is talking about the beach or the stream you are
thinking how pleasant it is to be at the beach or the stream.
Now see two and three below.
- You listen to and agree with what the hypnotist
says. (If it is your own voice on the tape, don’t critique yourself
every step of the way. Make a mental note of what you will change/improve
when you make your next tape, then let go of that thought.) As
you listen to the voice on the tape, either repeat the suggestions
given mentally or just think "yes" as you hear each
suggestion. Example: Suggestion: "Your body relaxes."
You think: "Yes, my body is relaxing." Or simply
- As you listen to the hypnotist’s pleasant
voice and your own pleasant agreeable thoughts, your consciousness
may begin to drift away; i.e. you are letting go of the hypnotist
voice and drifting into unconsciousness. This is fine as long
as your subconscious is listening. You will know your subconscious
was listening if you return to full conscious focus when the hypnotist
says to. If you don’t become conscious enough to turn off the
tape or to energize yourself completely, you were asleep and you
will need to play the tape again when you are less sleepy.
- If you continue to resist the hypnosis
by falling asleep or not playing the tape or thinking of opposing
thoughts and/or you continue to have outbreaks, seek a well trained
hypnotherapist to help you work with your stress levels and/or
the subconscious resistance you have to letting go of the virus.
(Also see Erase and Replace Negative Subconscious Programs in
the Treasure Chest on the website www.odysseyofthesoul.org
- Many experts think Human Pappiloma Virus (HPV) is not transmittable
when the Virus is inactive.
- Virus is active when the immune system is not able to suppress
it. See HOW TO HAVE A HEALTHY IMMUNE
- Good health is a sign of a normally functioning immune system;
which means one is not ill, has good energy, is sleeping well,
feeling good and has no symptoms of impending illness or disease.
- Men will know the Virus is inactive when warts on the penis
disappear. Women will often require a pelvic exam to test for
presence of warts. Warts can be treated topically by applying
diluted Tea Tree Oil to warts then soothe with Aloe Vera (from
plant if possible).
- Condoms and diaphragms do NOT protect against viruses; the virus
is so microscopic it can penetrate through the membrane of both.
Spermicidal jellies and creams kill sperm, not all viruses.
- Most experts say it is impossible to heal HPV, that the best
you can hope for is that they become inactive. HOWEVER, they also
acknowledge people have ‘inexplicably’ accomplished this. See
How To Heal. You will know
this healing has worked when you test negative to HPV.