Hugh Harmon, Ph.D.
Pamela Chilton, C.Ht.
Simple Steps for
TALK YOURSELF INTO IT.
The power of suggestion cannot be overestimated.
Successful people in all fields use it. Advertisers, promoters, coaches,
sales people, business leaders, teachers, healers, hypnotists - all use
it. You can use it too.
One of the "miracles" of "today" is
the realization that cells respond to what you say and think as well as
what you do. Use the power of suggestion to talk and think your way to
vibrant health and joyful well being.
How? Make a statement you know to be true and
link it with a statement you want to be true. For Example:
- "Bodies have an amazing ability to heal." This
is true. Think how many scrapes, cuts, burns and bruises your
body has healed in your life time. Now add: "My body heals
and keeps itself well."
- "The cells of the body and the brain regenerate continually."
This is true. Now add: "My brain and
body renew themselves daily. I renew my health and youth every time
- "Bodies that store fat well are built for survival in times
of starvation." This is true. Now add: "Now that
I know my body stores fat well and these are not times of starvation,
it’s safe for my body to metabolize away a pound of fat a day until
it weighs ________ pounds again."
- Have you been told you have a fatal
or irreversible condition? Say to yourself, your doctor and everyone
else: "There are always exceptions to every rule. The body has
an ability to heal that amazes even the most skeptical doctors."
This is true. Now add: "I feel my body healing itself
so perfectly and rapidly right now that I know I am the exception."
Afraid that smacks of denial? Then put your affairs in order and add
this as well: "Everything’s in order, I’m ready for anything,
even healing and great health."
The power of suggestion increases through repetition. Repeat your positive
suggestions seven times daily.
NEGATIVE THOUGHT & TALK.
Do what "spin doctors" do: Deliberately
put a positive spin on every negative.
Have negative thoughts you just can’t shake?
Sit in a favorite chair. Close your eyes. Imagine the darkness behind
your lids is the blackboard of your mind and written on that blackboard
is a negative thought you don’t want. Take three deep breaths, then say
it aloud. Now say: "I’ve thought this before, but I don’t want it to
be true for me anymore. I erase and replace this thought now."
Imagine you are erasing the negative from the blackboard, moving the eraser
and your eyes side to side beneath your lids. Think as you erase that
your subconscious is removing this thought forever. Now imagine you are
writing a positive thought on the board to take its place.
EXAMPLE: Erase "I never get
what I want" and replace with "I always get what I want."
Hypnotist Hint: If you are not visual,
just imagine what you would see if you could see and what you would hear
or feel. This works just as well!
TOXIC PEOPLE & SITUATIONS.
Negativity is contagious, avoid it. When it
can’t be avoided, counter suggest by thinking mentally: "True for you
if you want it to be, not true for me."
Avoid arguing. If someone makes a thoughtful
point to which you have a thoughtful counterpoint—make it. To idiotic
statements simply reply, "Amazing." They will think you think they
are amazing, which will mollify and flatter them while you are thinking,
"Amazing how idiotic that is."
Avoid situations where trouble is likely to
be served. If trouble begins to brew, leave. Society today is terribly
intolerant of "mistakes", "folly", "foolhardiness"
and "thoughtlessness". Be adventurous but err on the side of
Hypnotist Hint: Always suggest what you
DO want, not what you DON’T want.
(4) SEEK & EMBRACE
"Positivity" is contagious too. Nurture
your relationships with people who are infectious with enthusiasm and
Compliment people and pets - old, young and
in-between. There is something special about every one at any given moment.
Find what’s special and comment on it. Then think: "Like attracts like.
I feel great."
Most people know that positive is best. If you
try to be positive, but just can’t seem to break old negative patterns
of thought and behavior, or you become angry and resistant trying to do
so - seek counseling. A good counselor will help you and will know how
to refer you to a good therapist if therapy is needed.
(5) EAT HEALTHY, DRINK
Food fuels your body and your body needs good
fuel. What you eat affects mind, mood, and motivation.
When you must eat "junk" food—Water It, Bless
It, Breathe It Out. Before eating, drink a glass of water and think, "Water
is good for the body. This water fills me and energizes me."
After you eat, breathe aerobically for seven minutes. Breathe out through
the mouth. Inhale deeply through the nose. Expel the breath rapidly through
the mouth while pulling in your abdominal muscles to push it out. Hold
your stomach in without taking another breath for seven seconds. Repeat
whole sequence. Think of the oxygen providing combustion for the food
fuel you just took in. As you exhale think of this oxygen and fuel "burning
up" the calories for immediate use and your body later "dumping"
what it didn’t need.
your local grocer that the store offer fish, fowl, beef, and other animal
meats from sources proven to be free of injected hormones and feed
filled with pesticides. Or buy from organic or kosher sources. Livestock
that is caged its whole life in cramped quarters and livestock that is
slaughtered inhumanely store stress in their flesh. You must avoid stress.
Soak fruits, vegetables
(including potatoes) for three minutes in a sink half full of water to
which a capful of real (not generic) Clorox bleach (no substitutes) has
been added. This will remove the pesticides that have permeated through
the skin and will kill harmful bacteria. Then soak for three minutes in
a sink half full of clear water. The steps will become so automatic you
will not mind, especially when you think of the health benefits gained.
The "normal" daily assault on your immune system from today’s environmental
toxins is already on overload—why add to it. Soak eggs last to kill the
salmonella on the eggs.
Some people say that soaking diminishes vitamins
and minerals in fruits and vegetables. The truth is, most food today is
so depleted of vitamins and minerals that the trade-off of less pesticides
and bacteria is the better bargain. Because food is so depleted, take
essential vitamins, minerals and good bacteria in daily supplements. The
increased nutrition can dramatically reduce the compulsion to over-eat
as well as add to your good health. Note: Eating to 80% of full
brings better health and longer life.
food only. Microwave cooking changes the chemistry in food and robs it
of the nutritional value your body needs.
Bless your food. If you are not spiritually
inclined, keep in mind that, statistically, the "spiritually oriented"
heal quicker and report greater satisfaction in all facets of their lives.
Light is a spiritual force for many and a life giving force for all. Bless
your food with mental thoughts of Light while you bless nature for its
Get sunlight daily. Be sensible about it, but
get it. Sunlight is a direct source of healing energy and sustains the
life force the body, mind, and spirit need daily.
Hypnotist Hint: Remind yourself seven
times a day of the weight, shape and fitness you desire and everything
you eat, drink and do supports the fulfillment of these desires.
(6) BE KIND TO YOUR
BODY & BRAIN.
When you are seeking
to improve or change your physical being in any way—do it lovingly. Would
you degrade, humiliate, harangue, insult, or in any way hurt the feelings
of a beloved pet in order to get it to lose weight, gain weight, heal
or cooperate with you in some way? Then why would you do that to the very
body that you need to cooperate with you in every way? Speak and think
of your body kindly. Speak to it soothingly. Compliment it. Encourage
it to accept the goals you seek. Promise it a reward for reaching the
goal. Then set "mini-goals" along the way and reward yourself and your
body every time you reach a mini-goal. Let movement (any kind of exercise)
be a reward. Your body LOVES movement.
Refuse to ingest, inhale, swallow, inject, sniff,
or absorb any drug—whether "approved" or "disapproved"—that has any possibility
of side effects that are harmful to the body or its brain. Your body and
brain are precious to you. No one is as committed to protecting them as
you should be. Remember, many herbs affect the brain and body as powerfully
as caffeine and nicotine. "Thrill rides" can harm the brain and the central
nervous system. Be adventurous, but err on the side of caution.
Read everything you can find on the medications
and supplements you are considering taking. Your doctor doesn’t have the
time. Your health is your responsibility. If there are bad effects for
even one person, why take the chance you will be next? Ask your doctor
if you can take a minuscule amount while you monitor your reactions. Trust
your intuition, consult with your doctor, and reject what your body rejects.
in yourself and your loved ones. The immune system is already overtaxed
in today’s stressful and toxic environments. Use the Allergone Allergy
Correction Method® to end your allergies. Posted @ www.odysseyofthesoul.org.
Just after you wake and just before
you fall asleep are powerful moments for empowering self-suggestion.
(7) Lighten Up Daily.
For seven minutes a day pause and withdraw from
the daily fray. Close your eyes. Take three deep breaths. Tell yourself
you wish to meditate for five minutes. (Or however long you desire.) Keep
your eyes behind your closed lids focused on the spot where your third
eye is. This will quiet your mind. (Notice when your eyes are closed that
when your thoughts wander, your eyes wander too.) The first several times
you will need to gently bring your eyes back and up to focus on your third
eye position. Eventually, this will happen automatically and your mind
will learn to become silent. Done daily, your intuition, psychic awareness
and spiritual guidance will open more each time.
Seven times a day take a few seconds to silently
- without talk or thought or pray or affirmation - bless and
heal the Earth with your spiritual light. Close your eyes and focus them
on your third eye position. In your mind’s eye, imagine you are holding
planet Earth between your hands. In your mind’s eye see or sense white
light beaming through your third eye to surround and fill the Earth with
white light. The Earth and every being and thing upon it need the light
of your spirit. Lighten-Up several times daily. When you are done, think
of a protective Gold God Light surrounding Earth.
Hypnotist Hint: After you have added
to your light by lighting the Earth, use it to help yourself and your
loved ones. Think of white spiritual light filling your mind, body, and
spirit and the Gold God Light surrounding you. The light with you now
adds power to your thoughts. Image how you would like to look and feel,
and other goals important to you. THINK of having already achieved these
goals and FEEL the excitement of that achievement. Now think of people
and pets and places important to you. Fill them with white light and surround
them with gold light. This Gold God Light not only shields from all that
is not to the higher good, it attracts positive wealth and health. Don’t
forget loved ones who are in spirit. Remember world leaders and the peoples
of the world. Daily Light enlightens us all.
Surround The Earth With Light
If you would like to purchase these steps in booklet form
e-mail us at odyssey at odysseyofthesoul.org (Replace the at with @.)
Seven Simple Steps to Great Parenting
Seven Simple Steps to a Spiritual Odyssey
Simple Steps For Health & Well Being
Simple Steps To Connect Mind, Body, Spirit
Simple Steps For Discovering Your Past Lives
Online Press Kit: Odyssey of the Soul
Pamela Chilton & Hugh Harmon
Dr. Hugh Harmon, Ph.D. and Pamela
Chilton, C.Ht. are co-authors with the "Master of Light" for the book
series Odyssey of the Soul met as teacher and student.
They now work together in an extraordinary partnership, offering healing
and hypnosis as a form of therapy. Their understanding of non-physical
realms, numerous modalities of healing and the many levels of human
consciousness is literally "mind boggling" as their many readers, clients
and students can attest.
It is not just the individual
that needs healing. Chilton and Harmon emphasize that the Earth itself
needs spiritual healing, and that the spiritual energy produced by focusing
more individual energy, or prayer, towards healing is exactly what the
Earth needs to regain its balance. "Multiply the human minds focused
on light and the positive effects multiply. Surround the earth with
Light and all the world benefits," say the authors.
Together, Pamela Chilton, C.Ht.
and Hugh Harmon, Ph.D. wrote Odyssey of the Soul -- the
first in a trilogy of spiritually infused books of healing for individuals
and the Earth. The book is recommended as a resource for articles and
interviews about metaphysics, victims of abuse, and people who are ill.
Collectively, the techniques in the book will help impact our world
problems with the environment and other issues.
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contact Call (800) 403-4325. (Ask for Dr. Harmon.) Review books available
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