Treasure Chest contains more information created
by Pamela and Hugh to further develop the ideas and techniques you've
read in the book. Find out how to correct your allergies in people
and pets. Learn more about hypnosis, past lives and much more.
Light for the millennium
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spirit channeling spirit possesion
A MEDITATION OF LIGHT
- Take a moment. Stop all activity that interferes with your
concentration and focus. You can stand, sit, lie down, or move.
If you are tired, it would be best to sit up so you don't fall
asleep. Focus your eyes on a single spot. Breath deeply three
times. On the third breath, say or think: "My Higher Self
and Light surround, protect, and fill me with Light.
- Continue breathing deeply and with your eyes open or shut,
roll your eyeballs upward in your head as high they can comfortably
go. This may be as high as your eyebrows. Perhaps it will be to
your forehead or hairline. It may be you are able to roll your
eyes even further upward. Now imagine you are looking right inside
- There is a glowing Light there. You may see it right away or
it may take some time. If you are not visual may sense or feel
the Light more than see it. Over time, you will come to see it.
Imagining it is there is sometimes the first step for some people.
This will be sufficient and you, too, will see or feel the Light
over time. The Light is like your own inner sun, shining from
deep within you.
- Focus on the Light and feel as though you are moving right
into its center.
- Keep yourself centered in the Light as long as is possible.
You will find this time increasing over time. You may find you
seeming "sleep" or are "unconscious" during
this time. Be assured your Higher Self is meeting with you and
helping your energies in all ways for which you are ready.
For those of you who have difficulty focusing your minds or
staying focused on Light, it might be helpful to focus first
on the flame of a candle with your eyes open or closed. As you
raise your eyes upward, the image of the flame with stay with
you. Focus on that image. Some of you may prefer to keep your
eyes focused on the flame of the candle. This is fine. Rolling
your eyes upward and then looking back at the candle will be
helpful to entering the altered state that empowers this process.
If you find your thoughts wandering into earth plane thoughts,
it may be helpful to focus on a word, thought, phrase, image,
or sound that keeps you focused above the earth plane. Music
is helpful for some of you, it is distracting for others. Remember
your goal in meditation is to lift your vibrations into your
spiritual energies. This will keep you charged with life force
and energy and help you to handle all that you meet on the earth
plane. Eliminate from your meditation anything that brings your
thoughts or energies back down to earth. As you lift your energies
in meditation, you may feel some dizziness at first. If this
bothers you, ask aloud that you be balanced in a centered feeling.
When you end your meditation, you can ground yourself, if
you feel you need it, by putting your feet flat on the floor
and asking for grounding. Imagining, as you ask for grounding,
that you are a strong tree with deep roots and tall branches
reaching upward will be very helpful and beneficial. That is
why you need as many trees as you can get on your earth. They
bring balance into all energy fields. Go into Nature daily.
You need fresh air and Light for your bodies every day.
Daily meditations in the Light of your Higher Self moves your
body, energy field, and life into harmony, health, and balance.
You may notice subtle or greater changes in yourself, depending
on what you lacked before beginning this process. You may notice
a triggering of or an increase in your psychic abilities and
you will note your inner intuitions and hunches increasing in
accuracy. The messages of your dreams will become more clear
to you. You will feel a growing sense of inner peace. You will
find yourself feeling joy, no matter what happens to you or
those you care about and love.
You may begin
to notice others relating to you differently. Those who feel
unworthy of the energy around you will shy away from you. Send
to them or center them in a soft rose pink color. This color
is the vibration of non-conditional love. Others will feel threatened
by your energy. They will react by staying away from you if
at all possible. If they cannot avoid you, anger may be triggered
in them. You needn't fear anger; it is the natural reaction
when humans feel threatened and unable to flee. Focus their
anger in the pink Light. It will calm them.
would do you harm will be fearful of your energy field. They
will want to stay as far away from it as possible. As your possessions
pick up your energy field over time, they will want to stay
away from your possessions as well. The only exception to this
will be if your own Higher Self or you draw them to you for
a lesson, purpose, or to meet the consequence of your actions,
thoughts, or beliefs.
will instinctively be drawn to you, wondering why they always
feel better after having been around you. You will begin to
notice, if you pay attention, healing and transformations in
those who open themselves to your energy field. You will know
which people are open by the way they respond to you. When they
turn to you and gaze upon you with smiles and eagerness, they
are open. You will notice, as you gaze back at them, an aura
of lightness beginning to lift their energies. This is you,
lifting their spirits, to turn a phrase, with your spirit.
USING THE LIGHT TO HELP YOU WITH YOUR GOALS
- Proceed as in meditation of Light.
- As soon as you feel centered in the Light, speak of, think,
or imagine yourself as one with our goal, as though it has already
been accomplished. Imagine your goal exactly as you want it to
be when it is accomplished and allow yourself to feel joy at the
thought of this. To illustrate:
If your goal
is to heal or transform your body, do not think of the dysfunction,
illness, disease, injury, imbalance, or what you don't want
in your body. This is very important. To do so sends power to
what you don't want. Imagine or think or speak of your body
as if the healing or transformation has already being accomplished.
This is a
VERY powerful process for any goal. Use it for your finances,
your relationships with yourself and others, your own desires
for your personal future, and for healing and helping others.
You might want to concentrate on one goal per session so your
subconscious mind can give full attention to each particular
a sense of joy with the intent that your goal IS manifesting
even as you think of it, and you will stimulate your subconscious
mind into giving it top priority. Again, thank Spirit when you
are finished. You might thank your subconscious too. It is the
part that must bring this into manifestation.
How will you
know if this has worked in relation to a goal? The answer is
simple. You will notice yourself taking the steps to bring or
accept this goal into your life. You will feel a sense of calm,
knowing this goal will manifest, unless your Higher Self has
determined the goal is not to be reached for reasons of growth
and understanding. Even then, you will feel calm. If you notice
yourself feeling irritable, upset, or angry about your goal,
or doing what is contrary to what you would expect to be doing
to achieve it, then you have inner blocks to it. You will need
to attend to these. Be aware that sometimes people see the goal
happening or sense it beginning and tell themselves "this
couldn't possibly be!". It would be wise not to talk yourself
out of believing. Your subconscious is always listening. It
will stop the manifestation of your goal if you tell it to do
so with your disbelief or non-acceptance. If your goal is to
help or heal others, the most powerful thing you can do is fill
their energy fields with Light. If they wish to accept it, they
will. If not, their Higher Selves will use the Light in the
manner they know will be of most benefit. It may be not achieving
the goal they think they want or you think they want is part
of their Higher Purpose and Good.
- When you sit to meditate, keep the spine straight and sit up
so the body does not get the message to go to sleep. Focus your
eyes either on a spot on the wall or ceiling, above eye level.
Or close your eyes and raise them to middle of forehead, or higher
- Think or say aloud: subconscious, I am to stay in meditation
for___________(name minutes or hours or until what time.) Surround
me with white and golden light of protection and connect me to
my Higher Self (or higher knowledge, or higher intelligence, or
higher spirit, or higher consciousness.)
- Think or say aloud: Higher Self, be present. I ask ____________
(ask your questions, or ask that you be centered in peace, tranquillity,
or ask for healing, or whatever it is you seek.)
- As your Higher Self draws near, breathe in its Light to fill
your body. As you breathe out, imagine the energy field of your
self and your Higher Self becoming one, extending outward to surround
the planet. Imagine that Light filling the atmosphere of the planet,
seeping down through the surface and to the magma below. Then
imagine the planets Light and your Light becoming one and shinning
out from the center of earth to extend out through the atmosphere
and into space.
- You are now centered in that Light. Think of your body, your
home, your loved one, your business, your car, your bank account,
and any goal you seek. Don't think anything about them, just think
- Continue in meditation. Focus on the sound of your breathing,
or the rise and fall of your chest, or focus on the spot right
in the middle of your forehead, or focus on the thought of light
As the Higher Self makes its presence known, you may feel
a coolness outside of your body or a warmth, or quickening,
or tingling within. Or a deep sense of peace. Or all of this.
You may, or may not, get your answers while meditating. They
may come later. Think of yourself as plugging into your higher
source of power. It will "transform" (like a transformer)
you for the next 24 hours.