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Higher Spirit has commented: "Your greatest ally
or your greatest foe is your subconscious minds."
Which means, it is imperative to clear the subconscious of the
thoughts/beliefs imprinted in the subconscious that block one's
way
Write down every negative belief/thought about yourself and all
areas of your life have ever thought or said or can imagine
has been said to you or around you. Leave a blank line after every
thing on your list for writing the opposite positive thought/belief
later. (Below, you will find an extensive list that does this for
you. It’s purpose is to share what is common to find with people
and it will stimulate you to add those that are pertinent to you."
Buy a tape recorder that you can make tape recordings of about
20 - 30 minutes. Buy at least one and probably more blank tapes
of at least 20 and no more than 30 minutes of playing time on each
side. Take five negative thoughts/beliefs you have on your paper.
Under these five write the one or five opposite positive thought/beliefs
you would like to have as a subconscious program.
Now make a tape. You can put on soothing sounds in the back ground
if you like - ocean waves, river, waterfall, rain - or nothing.
It is better not to play music with words or music to which you
know the words as this is
distracting. Or you can use nothing in the background and play other
background music while playing your tape.
Speak to yourself on the tape: You can use "you" or "I". For the
suggested script below utilizing the BLACKBOARD OF THE MIND, "I"
is used. Record these things (or similar) onto the tape:
"I am going to take a journey now to the programming center of my
mind. There will be a blackboard there on which I communicate with
the subconscious programmer of my automatic programs.
Good, I relax now in my comfortable chair. I slow down my breathing,
breathing in and out slowly and steadily. My chest rises and falls
as I breathe and feels very pleasant. My body relaxes as I breathe
in and out.
I can begin to imagine now that I am in a very beautiful place in
nature. I am walking on a path that is so peaceful and so pleasant.
I can smell the sweetness of the air. I feel a cool pleasant breeze
on my skin. The sun is
warm and the breeze is cool. It is a very pleasant feeling.
I am walking down a winding path. It winds slowly and gently down
and down. When I turn the last bend, the schoolhouse will be there.
5 - almost there. 4 - I feel so pleasant, so relaxed now. 3 - I
can be as relaxed as I want to be. 2 - almost to the schoolhouse.
1- I am there. I put my hand on the door and open it. I walk inside.
Ah, look. I am not alone. There are other ages of me here. Each
sitting at a desk, with a blackboard slate in front of him. Good.
We will do this together. I walk to the blackboard at the front
of the room. I see what is written on this blackboard of my mind.
These things might be true for some people and perhaps I thought
they were true for me, but I know they are not true for me now.
Not for any age me.
As I pick up the eraser, the other ages of me pick up their erasers
too, for these words are written also on their blackboard slates.
We erase the words, moving the eraser side ways, erasing the words
side to side, watching the eraser move side to side with our eyes.
As we erase these words we are telling the subconscious programmer
- erase these from the mind now. Remove them, delete them, erase
them. Wipe them away.
I put down the eraser and look down. There is a pail of water near
my feet. Each of the other ages have a pail of water by their feet
too. We reach into the pails of water and take out a sponge. We
squeeze it and then use
the sponge to wipe the blackboards clean of all eraser dust, all
chalk dust, all remnants of those words. They are gone, gone, gone.
We put down the sponges now and look at our blackboards. A white
Light comes in through the top of our heads and comes out our third
eyes to the blackboards. This Light is creator energy. What we write
on the black boards now has great energy and is imprinted into the
mind by the programmer.
I write on the black board of my mind (read the one or five positive
thoughts/beliefs you want to imprint now). The other ages write
these on their slates too. The programmer sees what we are writing
and this goes into our automatic programming. We all nod. And these
thoughts become our beliefs. They go to the programmer and they
are part of our automatic programming now.
We all go outside to celebrate. I look at the other ages of me.
I am very proud of them. They each had difficulties and each did
the best they knew to do. I say to them now: "Each age of me is
very important to me. Without every one of you, I would not be.
I have learned from each of you. We have all made mistakes and the
mistakes are important too, for we often learn best through the
mistakes. They helped us to discover new things.
I want you all to know, I have built a new home. It is a very private,
secret home, a home of spirit. It is protected by the nature and
the wild animals that surround it. No one goes there except me and
you. This is the home where I want all the ages of me to live, from
the baby in the womb, to the age I was last year.
You each have your own room. You can have your own room or your
own house anywhere on the property. You can fix this how you like,
wear what you like and eat what you like. You can do what you like.
You can be alone when you want and have another age to play with
or talk to when you want.
You take care of one another. You can come and go from this home
as you want, but no one can come back with you. This is a safe home
for all my ages. No one but us can be here. There is a golden light
all around the
property that keeps all others away.
Each of you can leave where you are living now. To the young ages
of me I say: "Your parents have done the best they knew to do. Now
they must work on their own lessons and challenges in life. They
must work on them. It is time for you to be with me, with the grown
up adult you. Come live with me now. You can visit your parents,
your family, your friends when you want, but live now with me, for
you are more important to me than you are to any one else and you
are loved by me and wanted by me.
I shall meet with you once a month. I will sit down and ask if anyone
needs to talk to me. I will listen to what you want to tell me.
Now go to your new home. The animals are waiting to show you around.
They are your friends. They protect and guide you in the wilderness
and they protect your home from intruders.
I now am ready to return to full conscious awareness. As I count
from 1 - 5, I feel energy coming into my brain and body. Good, alert,
vital energy.
1 - The hypnosis is done. 2 - I feel energy coming through. 3 -
energy fills my body. 4 - more and more energy. 5 - eyes clearing
now. Rub the palms of your hands together,generating the natural
healing energy that is in everyone's hands. Place your palms over
your eyes. Absorb that wonderful healing energy. Think to yourself,
"My eyes are clear and bright now. I see clearly. I see near clearly.
I see far clearly. I see everything and every one clearly. I see
spirit clearly when I chose to do so. My right eye is open now.
My left eye is open now. My third eye is open now. I am awakened.
Turn off the tape. Either now or when you have the time, sit down
and play the tape. Either on the recorder or with a walkman. Let
yourself be hypnotized by your tape. This is SO easy. Can you close
your eyes and listen to positive suggestions without thinking to
yourself "this isn't working" or "that won't work for me, I've tried
it before"? If you can, then THAT IS ALL YOU NEED FOR THE HYPNOSIS
TO WORK!!! In fact, the harder you try to be hypnotized and the
harder you TRY during hypnosis to listen and believe, the more resistance
you will create. Don't try. Don't resist. Relax. Listen to the sound
of your breathing, or the hum of the tape or the rise and fall of
your words. DON'T criticize your voice. This will interfere. If
you MUST criticize, listen to the tape first and make notes of what
you want to improve for the next tape. You will be making many tapes.
Ever let your mind drift to the drone of a steady noise? Even the
drone of a voice talking? THAT is hypnosis. Or ever drift off while
doing a steady repetitive activity? THAT is hypnosis. Runners who
hit the "zone" are in hypnosis. Yogi's who lie down on nails are
in hypnosis. Daydreaming on hard chairs while you listen to a boring
lecture is hypnosis. Just tell yourself, as the tape begins, you
will listen to everything on the tape and do what it says. You don't
have to see what you are doing in the hypnosis. Your subconscious
is seeing it.
Play your tape when you are not sleepy. You may think you have fallen
asleep, but if you come up at the count of five, you were not asleep.
If you do keep falling asleep, don’t lie down while you play your
tape. Sit up or recline slightly, making certain your head is comfortably
supported.
AFTER you have listened to the tape, go to your list. Cross out
the negative thoughts/beliefs you just erased. Say aloud: "Not true
for me." Circle the positive ones below them. Say aloud: "This is
true for me."
Make a new tape following this format for every five negative beliefs/thoughts
on your list. Can you do more than five? Yes, if they are closely
related. I suggest you don't do more than ten. Make your way through
your list until you have erased EVERY negative thought/belief you
can think of. You will probably think of more during this process.
You can tape over the tape you've already done or use new tape if
you want to keep the old to replay when you think you might need
too. Use your intuition with this.
Once a month or once a week or once a day - depending on your choice
- DO sit down and say to yourself: "Is there an inner age me who
needs my attention?" Then either let your mind drift and pay attention
to your thoughts or pick up a piece of paper and a pen and write
what comes into your mind. Don't censor yourself. If you write or
think, "This is a load of crap." Write or think, "Now, what part
of me thinks this?" You'll get an answer. Then think or write, "Why
do I think this?" Get a dialogue with you going. It can be highly
instructive.
Spirit never dies. Though spirit is always evolving every stage
of that evolution remains ever present in the inner levels of the
mind. The "you" of the past remains. Their peace of mind - or otherwise
- affects you.
VERY HELPFUL during this process to think of the things in your
past that greatly disturbed you. Write about them or speak about
them into your recorder. If you still feel emotion over them, let
this emotion speak. The so called negative emotions are telling
you something about that event is not yet processed. Go over the
event in your mind. Imagine doing/saying what you WISH you could
have said or done. Use your mental powers with this. You CAN make
yourself magical with the powers of your spirit. THEN, after you
have done this, ask: How might I have handled this in a way to the
higher good of all involved." Imagine a spiritual master (your Higher
Self) shows you or tells you this in your mind. NOW you have gained
from that experience.
There is one more thing to do. This one for other lifetimes of your
spirit. Sit down. Close your eyes. Say, "There are parts of my spirit
that have experienced death. Let this message go to each of them.
You are important to people you have not even met. You will be told
who in the Light. The Light waits for you. In the Light you will
be shown your life and your questions about it will be answered.
You will be shown a new life you can have if you want it. If you
do not, you will be given many choices. You can finish what you
feel is not finished. You can finish the dreams you did not fulfill.
If you are not yet done with the life you have left, there are spirits
in the light who will help you with this too. Go into the Light.
You will find what you are seeking there."
Then, EVERY DAY, surround yourself with Gold Light and say aloud,
"Higher Self, protect me from energies and entities not to my higher
good. Help me to remove from my experience, those I have myself
created or invited in myself." Then send LIGHT to the Earth.
Go into the silence daily. Not expecting communication. Simply listening
to the breathing of your body and remaining open to the presence
of your spirit.
THOUGHTS & BELIEFS
It’s amazing what one "picks up" and "imprints"
subconsciously in one’s life:
Thoughts and beliefs of childhood.
Thoughts and beliefs formed at birth and in the
womb.
Direct & indirect suggestions/directives of
parents, teachers, peers -
whether we admire them or fear them.
What we are taught by church and state.
What we hear over and over - sayings and advertising.
Subconscious "imprints" are acted upon
automatically by the subconscious mind.
We don’t even have to think about them. We don’t
even have to be aware of them!
They become our fate and our destiny unless and
until we change them.
The following are common "imprinted" programs
of the subconscious mind.
You only need to think or fear this thought is true
for you once to imprint it.
Even if you haven’t thought it is true for you,
if you hear/heard it often enough,
your subconscious is likely to imprint it anyway!
A word about writing positives:
Write what you DO want, not what you don’t.
Example: You don’t want to write, "I’m not
stupid." Write: "I am smart".
Also, don’t write, "I will be",
write "I am".
Why? All change occurs FIRST in the energy fields
of the mind.
These fields respond instantly to thought.
How quickly or slowly the change filters to the
physical depends entirely
on how much physical energy you give the change.
The thought, "I will be healthy soon"
does not change the present condition in the energy fields of the
mind.
The thought, "I will be wealthy"
does not change the present condition in the energy fields of the
mind.
The thought "I am healthy now"
DOES change the energy field of the mind.
The thought "I am wealthy now"
DOES change the energy field of the mind.
Keep this in mind when you state/think the positive.
Remind yourself consciously
the change IS taking place
NOW on the energy levels of the mind and will filter to the physical
are
Guard against the negative, whether spoken or thought.
Guard against doubt, whether spoken or thought.
Immediately think or say, "My truth is different."
Then reaffirm the positive.
If a negative thought keeps returning,
do the Black Board of The Mind technique with that thought again.
If a negative thought keeps returning or
you find you are giving no physical energy to the change
or signs of the change are not happening,
seek a GOOD hypnotherapist to help
you find the root/cause/origin of that thought.
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