ERASE & REPLACE NEGATIVE
Higher Spirit has commented: "Your greatest ally or your greatest foe is your subconscious minds."
Which means, it is imperative to clear the subconscious of the
thoughts/beliefs imprinted in the subconscious that block one's
Buy a tape recorder that you can make tape recordings of about
20 - 30 minutes. Buy at least one and probably more blank tapes
of at least 20 and no more than 30 minutes of playing time on each
side. Take five negative thoughts/beliefs you have on your paper.
Under these five write the one or five opposite positive thought/beliefs
you would like to have as a subconscious program.
Good, I relax now in my comfortable chair. I slow down my breathing,
breathing in and out slowly and steadily. My chest rises and falls
as I breathe and feels very pleasant. My body relaxes as I breathe
in and out.
VERY HELPFUL during this process to think of the things in your
past that greatly disturbed you. Write about them or speak about
them into your recorder. If you still feel emotion over them, let
this emotion speak. The so called negative emotions are telling
you something about that event is not yet processed. Go over the
event in your mind. Imagine doing/saying what you WISH you could
have said or done. Use your mental powers with this. You CAN make
yourself magical with the powers of your spirit. THEN, after you
have done this, ask: How might I have handled this in a way to the
higher good of all involved." Imagine a spiritual master (your Higher
Self) shows you or tells you this in your mind. NOW you have gained
from that experience.
THOUGHTS & BELIEFS
Itís amazing what one "picks up" and "imprints" subconsciously in oneís life:
Thoughts and beliefs of childhood.
Thoughts and beliefs formed at birth and in the womb.
Direct & indirect suggestions/directives of
parents, teachers, peers -
What we are taught by church and state.
What we hear over and over - sayings and advertising.
Subconscious "imprints" are acted upon automatically by the subconscious mind.
We donít even have to think about them. We donít even have to be aware of them!
They become our fate and our destiny unless and until we change them.
The following are common "imprinted" programs of the subconscious mind.
You only need to think or fear this thought is true for you once to imprint it.
Even if you havenít thought it is true for you, if you hear/heard it often enough,
your subconscious is likely to imprint it anyway!
A word about writing positives:
Write what you DO want, not what you donít.
Example: You donít want to write, "Iím not stupid." Write: "I am smart".
Also, donít write, "I will be", write "I am".
Why? All change occurs FIRST in the energy fields of the mind.
These fields respond instantly to thought.
How quickly or slowly the change filters to the physical depends entirely
on how much physical energy you give the change.
The thought, "I will be healthy soon"
The thought, "I will be wealthy"
The thought "I am healthy now"
The thought "I am wealthy now"
Keep this in mind when you state/think the positive.
Guard against the negative, whether spoken or thought.
Immediately think or say, "My truth is different."
If a negative thought keeps returning,
If a negative thought keeps returning or
Iím not very smart. Most people are smarter than I am. I do dumb things. I act stupid.
Iím very smart. Iím extremely intelligent. I do smart things. I act smart.
I canít do anything right. Iím too slow. Iím clumsy. Iím shy. I canít speak well.
I always do my best. Iím just right. Iím graceful. 1ím comfortable with people.
No one wants me. Iím undesirable. I look funny. I donít fit in. Iím always wrong.
I am wanted. Iím desirable. I look good. I fit in. I do my best.
Iím too ______________. Iím too ______________. Iím too __________________. Iím too ____________.
Iím __________________. Iím _________________. Iím _____________________. Iím _______________.
Iím not _______________. Iím not ______________. Iím not __________________. Iím not ____________
I am __________________. I am ________________. I am _____________________. I am _____________.
Iíll never __________________. Iíll never __________________. Iíll never __________________.
I _________________________. I _________________________. I _________________________.
No one will ever tell me what to do. Iíll never do what adults tell me to do.
I listen to others opinions with respect and choose what is best for me.
I wonít. I canít. NO! Itís impossible. I shouldnít. I should.
People with controlling and/or critical parents/siblings often develop the above as automatic responses to anything anyone suggests, even when self suggests it! Just erase these words from the blackboard of your mind and replace with, "I can". "I will." "Yes" "It is possible" "I make my own choices."
My body is too fat. My body is too skinny. My body is ugly. I have a lousy body. I have a bad body
My body is a good body. My body is a good body. I have a good body. I have a good body.
I hate my body. I am too short. I am too tall. I am too fat. I am too skinny.
I love my body. I like my body. I like my body. My body is just right for me.
Iíll never have a great body. Iíll always have a lousy body. I wish I had a different body.
I have a great body. I love my body. I take care of my body and it takes care of me.
I have bad __________________. I have bad ____________________. I have bad _____________________.
I have ugly __________________, I have ugly ___________________. I have ugly ___________________.
I canít do anything about my body because of my genes.
Mind and spirit program genes and my mind and spirit can reprogram genes.
I hate exercise. I donít have time to exercise. Exercise is boring. Iím too weak to exercise.
I enjoy moving my body. I always find time to move my body. Exercise feels good and gives me energy.
All teenagers have bad skin. Itís normal to have bad skin at certain ages. Pimples are normal.
I have great skin. All ages of me have great skin now. I have clear skin.
My skin is too _______________. My skin is too _______________. I have bad skin.
My skin is __________________. My skin is __________________. I have good skin.
Skin wrinkles as it ages. My skin will wrinkle as I age. I have old skin.
My skin is always smooth. My skin will always be smooth and young. I have soft, smooth, clear baby skin.
I canít reverse the signs of aging. My skin will never look younger.
I create younger skin now. My skin looks, feels, and is younger every day.
Iím always sick. Iím sick and tired. Iím always tired. I have no energy. I donít take care of myself.
I am always healthy. I have great energy. I sleep well and have great energy. I take care of myself.
I will never get better. Iíll never get well. No one ever heals what I have. No one and nothing can help me.
I heal now. I am now healthy. I am healthy now. There are exceptions to every condition, I am that exception.
If you have seen an x-ray or picture of an unwanted condition you have, and/or read or been told what is happening with an unwanted condition you have, LOOK up a picture of the desired condition and/or read how that part of the body, brain or mind is designed to function. If you canít find a picture or description of the mental or emotional condition you wish to have, describe it in your own written or spoken words.
AFTER you have done the above, sit down and close your eyes. Breathe deeply for several breaths. Then IMAGINE you climb a mountain or a hill, whichever you prefer. IMAGINE the feeling of climbing. IMAGINE smelling the fresh air, feeling the warmth or the coolness of the air, the scents of the nature around you. IMAGINE you get to the top and sit down. IMAGINE a cool cloud surrounds you and lifts you up, high into the air, high above the earth. IMAGINE this cloud takes you to a place of LIGHT. There is LIGHT everywhere, all around you. IMAGINE a voice in the LIGHT says to you, "How may I serve you?" IMAGINE you tell this voice about your physical, mental, or emotional condition. IMAGINE you ask this voice WHY you have this condition. LISTEN CAREFULLY. Pay attention to what this "imaginary" voice tells you.
DO SOMETHING ABOUT WHAT YOU HAVE BEEN TOLD. If the condition has to do with nutrition, do something about that. If the condition has to do with emotions, deal with these emotions. Even if they are in the past. Do NOT confront the person or persons involved in the experience(s) that created this condition. Go to the past - mentally - and IMAGINE you are in that experience again. Put a Golden Light around everyone in that experience so he/she or they are in a kind of "freeze frame" in which they cannot move. Now let your emotions involved in that experience speak out and/or act out. Remember, you are not physically hurting anyone, the anger/rage are reacting to the energies that created them in like manner. Anger and rage are emotional triggers of self-defense. The body is flooded with chemicals to empower the body to defend itself. If the body cannot/does not "act", these chemicals become "stuck" in the energy fields of the mind. If you want, you step out of the body and let the angry/enraged body act out against those that angered/enraged it. DO NOT CENSOR YOUR BODY. Let the teeth bite if they need/want, the arms push/hit if they need/want, the hands punch/scratch/slap if they need/want, the legs kick if they need/want, the mouth yell/curse/scream if it needs/wants, the stomach throw up on the person(s) if it needs/wants, the sexual organs push out what they need/want to push out. Let the body go. Let the anger/rage utterly destroy the person(s) if it needs to. Remember, this is NOT the person, it is the unbalanced energies of that person(s) the ENERGY of anger/rage is destroying. It is the anger/rage energies in the cells of your body and the thought forms of your mind that are being released. NEVER end here. ALWAYS take the next step: After the anger/rage are done, release the person(s) by saying, in your mind, "Go now and take care never to seek to hurt me again, for you cannot." Now imagine you are going to a sacred place. Imagine there is a sacred being waiting there for you. Ask this being, "Why did I have this experience. What was I to learn from it." LISTEN to what you are told. Then ask, "How might I have handled this to the higher good of all involved?" LISTEN Then thank this sacred being and move along to where there is a body of sacred water. Wash whatever age body was involved in this experience in the sacred waters. Say to the body, "You have served me well. I thank you and bless you with these waters. You are reborn and clean inside and out." Once you have finished this, go back in your mind to the experience again. Relive it following the guidance of the sacred being. When you have finished say to the person(s) involved, "Thank you for your part in my spiritual growth. Go now, for your role in my life lesson is now finished." Then say or think to yourself, "All shame in this experience is ended, it was a valuable lesson. " Do this for guilt, resentment, fear - whatever emotions you think you might harbor from the experience.
AFTER the above, write down the negative thoughts/beliefs you think this old experience might have imprinted, as well as the positive thoughts/beliefs youíd like to replace them with. Then do the Blackboard Technique to erase these from your mind. After you have done so, ERASE from your mind the unwanted pictures and descriptions of the unwanted condition and replace them with the wanted picture and descriptions.
NOTE: If you suspect you have experiences you cannot recall - such as abuse - go to a clinical hypnotherapist who is experienced in helping people recover and heal traumatic memories.
EATING & FOOD
Iím always hungry. Iím never full. I donít know when to stop eating. I canít tell when Iím hungry.
My appestat in my brain works perfectly. My appestat signals me when I am hungry so I know when to eat.
My appestat knows when the stomach is full and signals me it is time to stop eating.
When it is time to stop eating, I just canít eat another bite until it is time to eat again.
It is time to eat when my appestat signals me it is time to eat because my stomach is empty.
I must eat everything on my plate. I love snacking. Iíll never quit snacking. Iíd rather snack then eat.
I eat until I am full, then I stop. I like feeling hungry at mealtimes. I like not eating between meals.
(Remember snack foods can be your meal. Nutritious snack foods make nutritious meals.)
I eat when I am depressed. I eat when I am upset. I eat when I am anxious. I eat when I am angry.
I only eat when I am hungry. I breathe deeply to calm myself before I eat. I eat only when I am hungry.
I exercise when I am depressed then I find out why I am depressed. (Write the same for other emotions that trigger eating. Be SURE to include: I eat when I am bored.)
Iíll never give up _____________. Iíll never give up ________________. Iíll never give up __________.
Direct: Write down the food or drink you KNOW is not good for your body and write a negative about it.
Example: "Breads taste too doughy to me" "Cheese tastes too moldy to me." "Sugar tastes too sweet to me."
Repeat the negative every time you eat the food you want to eliminate from your diet.
Indirect: I really enjoy the taste of foods my subconscious knows are good for my body.
I really dislike the taste of foods my subconscious knows are bad for my body.
I have a sweet tooth. I love candy. I love soda. I love desserts. I love chocolate..
I hate sweets. I hate empty food that is not good for my body. I forget about desserts. I forget about chocolate.
YES! Moderation in all things is great. For people who have created an addiction or compulsion for certain foods/drinks, it is best to erase the "I love" those foods/drinks in order to move to a neutral "I can take them or leave them" position.
Small is not big enough. (Ever notice how much BIGGER and OVERSIZED portions have become?)
A little of what I want is sufficient to satisfy my taste buds
I just canít drink enough water. I donít like water. Water tastes funny. Water is dirty.
I enjoy drinking water. I drink as much water as my body needs every day. Water tastes good.
(Many people are allergic to bottled waters. Yes, even organic, clean, spring fresh bottled waters. Go to our website: www.odysseyofthesoul and click on ALLERGONE® to "tap away" allergy response to bottled water - and other allergies - or quit spending your money on them.)
NOTE: Everyone processes food differently. No one diet or way of eating is best for everyone. Pay attention to YOUR bodyís response to the foods you eat and the drinks you drink. Use the blackboard technique to erase thoughts/beliefs about food and eating that work against you.
Vitamins and minerals: The food supply is quite depleted of these today. SO, bless your food with Light. Take a daily supplement of vitamins and minerals. If you have trouble swallowing these, ERASE & REPLACE THAT THOUGHT. Then either use powdered supplements or used guided imagery: Swallow some water first, then as you swallow the vitamin/mineral IMAGINE your throat OPENING UP!
Good, Inexpensive Source For Supplements: www.beyond-a-century.com (800) -777-1324
MONEY & WEALTH
Parents argue about money? Not enough money when you were growing up? You likely have these thoughts:
Money is bad. Money makes people mad. Money makes people sad. I hate money. Money brings trouble.
Money is good. Money helps make people happy. Money comes easily to me. I am smart about money.
Poor me. Iíll always be poor. There isnít enough money. Money is hard to get. Iíll never be wealthy.
Lucky me. Rich me. Wealthy me. Money comes easily to me. I attract money. I am wealthy.
Iíll never make enough money on my own. Women donít make as much money as men.
I am paid well. My abilities are worth a great deal and I am paid a great deal for them.
Erase and replace common sayings about money. Examples:
Money is dirty. Money is the root of evil. Money doesnít buy happiness. Lucky at love, unlucky at money.
All energy is God energy, money is God energy. (Or Allah or whatever you name THE SOURCE.)
I am lucky at love and money. I am a wealthy person. I use my wealth for greater good.
Iíll never has as much money as _______________. Iíll never be as successful as __________________.
I have as much money as I need and want. I am successful.
I canít handle money. I spend too much money. I spend too much when I am feeling ____________________.
I handle money well. I spend wisely. I use money wisely in all situations.
Sex is bad. Sex is dirty. Sex is evil. Sex hurts. Sex embarrasses me. I feel ashamed about sex. Sex is ugly.
Sex is good. Sex is healthy. Sex is natural. Sex feels good. Sex is spiritual. I enjoy sex. Sex is beautiful
Aging diminishes sexual urges. Young (women/men) are more sexually desirable. Sex is for young people.
Aging enhances sexual and spiritual energies. Maturity enhances sexual pleasure.
Sex is a sin. The original sin was sex. Celibacy is more spiritual than sexuality. Sex is disgusting.
Sex is an intimate exchange of energy. Sharing sex with a partner whose energies one likes is smart.
What a "charged" field sex is, and we mean that literally. Sex IS an exchanging of energies and these energies are usually very charged by emotion and/or desire. "Playing" with sex is like "playing" with electricity, it is easy to get hurt or to hurt another when ignoring or in ignorance of the energies involved. First, the body must be mature and ready for sex. This eliminates anyone who has not finished moving through puberty. Next, the mind must be mature and ready for sex. This eliminates most teens and all teens and adults who are not aware of and do not pay attention to the following:
How many people do you know who were fortunate enough to have the above as their first sexual intercourse experience? If you have children, speak to them when they are getting sexual education from their schools or their peers about all of the above. Point out to them how important their first time is and how beneficial it will be to have sex only when one is ready emotionally, mentally, spiritually, and physically for this first time.
For yourself, write down all and any negative imprints you think you might have gotten from your first time. Erase and replace these. To REALLY imprint the positive, close your eyes and imagine your first time in a way and with a person that covers number 6 above and all the positives you wrote down.
If you have difficulty with orgasms: Erase and replace negative thoughts/beliefs about sex, your body, and your self. Read how orgasm happens in a male body if you are a male and a female body if you are a female. Touch yourself. Donít use a vibrator. Few sexual partners can mimic a vibrator. Learn how you like your sexual organs stroked by stroking them yourself. Imagine a fantasy in your mind that stimulates you as you stroke. Re-create your first time. When you are being touched by your sexual partner in your imagination, stroke yourself, imagining your partner is doing the stroking while you indulge in your fantasy. When you are ready to reach orgasm, imagine a force within you - an energy - that cannot be stopped. Imagine it has begun, deep within your genitals, and it cannot be stopped. Imagine it as a wave, or a fountain gushing up, or even a spiritual being pouring a golden liquid into a cup that runs over. Something you are powerless to stop. Imagine that when this wave crests, or when the fountain erupts, or the liquid pours over, you orgasm. If you actually do, great. If you donít, fake it. Make the sounds. Make the body movement. Repeat as often as necessary until you DO orgasm.
Then when you have a sexual partner, ask this one to touch and stroke you in the way youíve trained your body to respond. When you are ready for an orgasm, imagine the force within you that you have programmed for reaching orgasm. You MAY want to make a tape or have a tape made for you suggesting all of this that you can play for programming the subconscious while you physically program your body. If you think this is too technical, you might want to consider this: All great artists of all kinds develop "chops", meaning they develop techniques for triggering inspiration when inspiration is missing in action.
LOVE and/or MARRIAGE
Uncover thoughts/beliefs about yourself and love and/or marriage you have probably thought or said about each of these because of your parentsí relationship and your relationships. Then erase and replace. Do the same for thoughts/beliefs about men (even if youíre a man) and women (even if you are a woman) you have possibly imprinted that do not serve you well. If you made judgments about your father - you probably thought:
"Men are __________." "Husbands are _________" "Fathers are __________________."
The same about your mother. Erase and replace the negatives so you are not bound to them or expect them.
I canít change. Change is bad. Iím afraid of change. Itís impossible to change.
I can change. Change is good. Change is exciting. Itís always possible to change.
Change is scary. Change means going crazy. I canít leave my job.
Change is exciting. Change means new opportunities. I can get a job thatís just right for me.
Erase & replace all "I canít" and all "Itís impossible" thoughts in regards to your goal(s).
ALL OTHER AREAS
Sports. Work. Play. Career. Friendship. Friends. Enemies. How many areas and fields are there to life?
LOTS. Examine all areas. This is a long project, granted. But imagine the rewards!!!!!!!!
If you want to control your destiny and your fate, this is a must project.
Email the authors at odyssey at odysseyofthesoul.org (Replace the at with @.)
This page and all contents are copyright by Pamela Chilton 2001.
All Rights Reserved.