Digestion and/or Constipation Concerns

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This is from our Lighten Up Newsleters, sent weekly, via email

Got an email from a person who wanted advice on digestive enzymes. Below, the digestive information gleaned from our great Dr. Hugh for those of you it will help as well.

1. First and foremost, attend to your emotions.

2. Exercise Daily. If you go to the gym, add something outdoors in sunlight and fresh air for 30 minutes minimum.

3. At this link: http://www.odysseyofthesoul.org/synopsis/synopsis_index.html Read the written synopsis of the seminars: Body Matters. Food Matters. Immune System Matters. There is a synopsis there of emotion seminars as well. In fact, written synopsis of the first year of our seminars are all there and they are great seminars. (I, Pamela, couldn't help myself. I had to ask him - a metaphysical seeker, a seeker of health, why !? is he not subscribing to our weekly seminars. Subscribers get all our recordings,how to information, spiritual knowledge, expertise advice, fascinating stories for only $25 a month. Is it the cost? Don't quite understand how they work?)

4. Click on link below to search for and order (often cheaper than anywhere else, even with shipping) the listed suggested enzymes.

http://www.easycart.net/cgi-bin/BeyondACenturyInc./search.cgi

Acidophilus GR8 - Enteric encased, which means it is not broken up in your stomach, it gets through to your guts (intestines) to build the pro-biotic (friendly flora and fauna) your body needs. Good idea to take twice a week.

Betaine HCI 10 Grain/150mg Pepsin - For digesting meat; if you find meat 'sits' in your stomach for too long. (Stomach feels heavy and full for hour or more.) Natural Source: Cooked Beets.

Enzymes BioCore Optimum - Pancreatic enzymes. To take if a physician has found the pancreas to not work properly; also good idea if you notice, even after starting the Acidophilus and maybe the Betaine, that your digestion just isn't working as it should. (If you are not having at least one bowel movement a day, minimum, your digestion is not working as it should.)

For constipation go here, scroll down the page to Coffee Enema. Really, when you are in control of it, it actually feels good, not bad.:

http://www.odysseyofthesoul.org/freomm/decreasestress.htm

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